Steps To Easy Hygiene

Keeping an eye on hygiene goes beyond cleanliness - it ensures your wellness and good health for a much longer time. Follow these easy-to-remember basic tips to make sure your cleanliness quotient stays up - always. They are simple, easy to put into practice, and practical for daily life. Everyday Hygiene Checklist Your kitchen has the most germ-ridden situations in the house. For example, the kitchen sponge, used for cleaning, is ironically more likely to spread germs. Keep sponges and dishrags dry and clean. Microwave them for 30 seconds to zap those bugs. The kitchen sink often surpasses the toilet bowl in being a dirt hotspot. Use a germicide and a brush with chlorine or a commercial cleaner and water to clean it. Also spray dustbins with a disinfectant every time you change the lining. Keep a bottle of liquid antibacterial soap next to your kitchen sink. It is very important to wash your hands before handling food - before cooking, chopping and so on. Be sure to wash your hands after you finish. Instruct your maid to do the same. Keep a bottle of hand cream in the kitchen to use when you're done washing. Clean utensils before your turn in for the night - or at least remove all traces of food on them by rinsing them thoroughly under running water. This will prevent roaches and other insects from crawling all over them in the night. Eat at least five servings of fruits and vegetables daily. Wash with a commercial vegetable cleaner or under gently running water. Don't use soap, detergents, bleaches or other toxic cleaning chemicals. Wash all parts of your fruits and vegetables, even if you don't plan on eating them. Bacteria on the rind of an orange, for instance, can find its way to the edible parts of the fruit. A tip: Wash and peel fruits and vegetables just before eating. The natural coatings retain moisture and washing makes them spoil sooner. hgU6CF22
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